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How to eat healthfully without sacrificing flavor (or dessert).

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These are affiliate links. When you make purchases by clicking  on these links, you pay the same amount as you would by going directly to the site. However, I make a few cents on the dollar, which helps to keep this site going! That being said, I only recommend items that I use myself, really am crazy about, and think make a difference.


The Best Knives

I have used a wide variety of knives in my life. German steel knives were always my favorite, until I tried Global knives. They are a Japanese company, the knives are solid steel (no wood handles) are are by far the sharpest knives I have ever owned!

Global 8″ Chef’s Knife – This is my go-to all purpose knife.

Global 5″ Vegetable Knife – I find it very handy to have a second, shorter knife for slicing those smaller vegetables and fruits.

Global 3.5″ Pairing Knife – Finally, every cook should have a good pairing knife for things coring fruits, slicing cherry tomatoes, etc…

Global Knife Set (All 3 of the Above)

Global Knife Sharper – IMPORTANT: You cannot sharpen these with standard knife sharpeners. The edge of the knife is different from standard knives and so a specific type of sharpener is required.


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Eating healthy has changed my body, my energy level, my overall health, and my quality of life. Since I love great tasting food, I've worked hard at making healthy and delicious go together. Preheat To 350° is for people interested in eating well in every sense of the word. Read more →

The Best Almond Meal

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